A Guide to Forest Bathing at Inchmarlo

A Guide to Forest Bathing at Inchmarlo

A Guide to Forest Bathing at Inchmarlo Spending tranquil and mindful time in woodland greatly benefits the mind and soul. We’re all aware of this at some level, but the Japanese refer to it as Shinrin-Yoku, or ‘forest bathing’. Forest Bathing offers an opportunity to...
An Appetite for Life: The Dining Club with a Difference

An Appetite for Life: The Dining Club with a Difference

Could the secret of longevity lie in good food? An exclusive dining club in the North East of Scotland may argue that it does. The negative stereotype of food for the elderly can be pretty brutal, ranging from poor purées to sloppy care-home cooking, but age is no...